Wednesday, July 14, 2010

Relaxation Yoga

As I mentioned in a previous post, I have had a super busy summer! With all this craziness I admit, I am getting a little stressed out.

When massages weren’t loosening my muscles the hubster and I decided I should sign up for a relaxation yoga class.

Best. Decision. Ever.



I have done yoga before. But it was much more intense. This yoga was absolutely amazing! It relaxed and unloosened me like nothing else has!

For the first time in weeks my shoulders aren’t stiff as a board.

I would highly recommend relaxation yoga to anyone feeling stressed. Have any of you ever had positive experiences with yoga?

13 comments:

Island Gal said...

Yoga is soooooo good!!!!

Jessa Rodenburgh said...

I love Yoga! I just finished my 30 day yoga challenge and it feels amazing!!!

sEy said...

haven't tried it even once but I think I would try it as soon as I get the chance!

Emmy said...

yoga is WONDERFUL, you will feeling great doing it :)

janjan said...

I haven't tried yoga. And after reading your post, I feel like I should give it a try.

Ruth said...

hey there, you have a new follower from Friendly Friday Follow....:)
Lovely Blog!!

Ruth,
Underneath His Wrapping

Vivianne's Vista said...

My gym offers a power yoga class which made me feel very empowered, strong and calm at the same time. I really loved it. I’m your newest follower for Friday Follow! Have a wonderful weekend. I have also linked up my second blog at Vivianne’s Villa: http://viviannesvision.blogspot.com/

Marianne (aka Lucy's Human) said...

Maybe that's what I need. Haven't been able to move my head right for weeks!

I enjoyed your blog, and I'll be following you!

PS. Olive is adorable!

Lucy's Human
http://lucyshuman.blogspot.com

Meg O. said...

Hey! I'm a new follower from FFF! Yoga is simply amazing! I need to get into it more bc when I was doing it on a regular basis, I slept better and I had more energy in the mornings! I also carry a lot of tension in my shoulders (stress, or posture) and a massage therapist told me yoga can definitely help with that, too, Glad you love it so much! -Meg @ oisme.blogspot.com

Shanna Brooks said...

I really need to try Yoga. By the way, Hi. I am a new follower from FF. Nice to meet you n stuff!
Shanna@www.mommiesandbeyond.com

Meg O. said...

Re: Your Comment: YEAH! Abyssinians are the best! We got into them because my hubby's grandmother has always had them. We babysat her cat two Christmases ago and fell in love and thought that we HAD to get one. We drove 6 hours to get Dexter from his breeder. That's awesome to meet another Aby lover! How old is your parents' Aby? Best cats ever!!

Le Chateau des fleurs said...

I have not tried Yoga yet....I know, Lame. I had a relaxation class last week and i love it :)
XO

Cat said...

I love yoga and wish I had more time for it in my life. Last year I took a break from life and lived in Asia for awhile and went on a vacay to Thailand by myself and did a month long yoga retreat. It changed my perspective on so many things.

Yoga= strength in body, mind and spirit. It's so refreshing.